What if the stories you carry live not just in your mind, but in your body, too? In this illuminating workshop, we’ll explore the connection between your life experiences, your body’s energetic field, and overall wellness through the lens of sound therapy. Participants will learn how emotions and long-held patterns can become stored within the body’s biofield, and how tuning forks and sound frequencies may help shift and release them. Through guided discussion and a group sound tuning experience, you’ll deepen your somatic awareness while exploring new ways to energetically rewrite your story. Whether you’re sound-curious or already immersed in holistic wellness, this class offers a grounding and restorative introduction to the power of vibrational healing.

Please note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5–10 minutes early to settle in before we begin.