This punching bag is equipped with a unique shockproof system, featuring thickened mute cotton and dual PVC vibration dampers. This means you can enjoy 360° noise absorption during your boxing workouts. Not only that, but we've also added 4 strong springs and an enlarged silencing layer to further reduce noise, creating a better and more focused training environment. Besides, the punching bag can be used directly after assembly. It's the perfect addition to your home gym, suitable for the whole family, and ideal for releasing stress, building your body, and improving overall fitness. Unique Shockproof System: Equipped with thickened mute cotton and dual PVC vibration dampers, this punching bag offers 360° noise absorption during boxing. Plus, it comes with 4 strong springs and an enlarged silencing layer to further reduce noise, offering a better training environment. Upgraded Stable Sucking Base: Supported by a large round base with 12 large strong suction cups, this punching bag allows you to focus on your training without worrying about the bag toppling over. For even greater security and stability, fill the base with 50 kg of water or 100 kg of sand (We recommend dry sand). Multi-Layer Construction: This punching bag is built with a 5-layer construction including thick PU leather, cushioning flannel, high resilience EPE foam, durable fabric buffer, and heavy-duty stainless steel tube, which can withstand the toughest punches and kicks, extend its service life and offer maximum protection. Free Standing Punching Bag: No need for hanging on the ceiling or drilling on the wall, this bag can be used directly after assembly. Besides, it is suitable for the whole family and perfect for releasing stress, building your body, and improving overall fitness. More Exquisite Details: This punching bag comes with wear-resistant fabric with tight stitching, ensuring a long time service. The surface is waterproof and you can easy to clean it with a wet cloth. Tips: Has 2 Boxes, please begin assembly with both 2 boxes.

Colour: Black Material: PU + EPE + Fabric + Steel Overall Dimension: 50 x 50 x 175 cm (L x W x H) Net Weight: 20 kg Package Includes: 1 x Punching Bag with Stand 2 x Boxing Gloves 1 x Instruction Manual