Rakthashal Rice is a whole grain rice with a distinct red color, nutty flavor, and numerous health benefits. It’s rich in antioxidants, fiber, and various essential minerals.¹

Health Benefits:

– Rich in Antioxidants: Anthocyanin helps protect against cell damage, reducing the risk of chronic diseases like cancer and heart disease.
– Supports Heart Health: Rakthashal Rice is rich in fiber, which helps lower cholesterol levels and regulate blood pressure.
– May Help Manage Blood Sugar: The fiber content in Rakthashal Rice can slow down sugar absorption, making it a good option for people with diabetes.
– Supports Bone Health: Rich in calcium, Rakthashal Rice promotes strong bones and joints

Anthocyanin Content:
Anthocyanin, responsible for the rice’s red color, is a potent antioxidant that helps protect against:
+ Cell damage
+ Inflammation
+ Chronic diseases like cancer and heart disease

– Antioxidant effects: Anthocyanin can neutralize free radicals, which can damage cells and contribute to cancer development.
– Anti-inflammatory effects: Chronic inflammation is linked to increased cancer risk, and anthocyanin may help reduce inflammation.
– Cell protection: Anthocyanin may help protect cells from damage and promote healthy cell growth

How to Prepare:
Rakthashal Rice can be cooked like regular rice. Here’s a simple recipe:
1. Rinse the rice thoroughly.
2. Soak it in water for 30 minutes.
3. Cook with 2 cups of water for every 1 cup of rice.
4. Serve hot with your favorite dishes.

Nutritional Facts (per 100g):
[Based on similar traditional Kerala rice varieties]
– Moisture: 10-11%
– Protein: 6-8%
– Lipid: 3-4%
– Carbohydrates: 68-74%
– Fiber: 4-6%
– Ash: 1-2%

Vitamins and Minerals:
– Iron: essential for healthy red blood cells
– Calcium: supports bone health
– Potassium: helps regulate blood pressure
– Manganese: supports bone health and metabolism
– Vitamin E: acts as an antioxidant

GMO: Free from GMO..

GI: The glycemic index of Rakthashal Rice is not specifically available. However, traditional Kerala rice varieties like Gandhakasala and Pokkali have shown promising nutritional profiles, including low to moderate GI.

Gluten: Rakthashal Rice is likely gluten-free, making it suitable for individuals with gluten intolerance