Fresh tilapia fillet is known for its mild and sweet flavour, it is a protein-rich food that is perfect for those who want to maintain a healthy and balanced diet. Our Tilapia is carefully picked from our aquaculture farms & is quality assured to ensure that you receive the best possible tilapia fillet. They are also vacuum-packed to maintain their freshness and flavour, making them a great choice for a quick and easy meal. Whether you are grilling, baking, or pan-frying, tilapia fish fillet is a versatile ingredient that can be used in a variety of recipes.

Racipe

Spicy Lemon Garlic Tilapia

Ingredients:

• 4 tilapia fillets
• Salt and pepper to taste
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Zest of 1 lemon
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions:

• Season tilapia fillets with salt & pepper on both sides.
• Heat olive oil in a pan over medium-high heat.
• Add minced garlic to the pan and sauté for about a minute until it becomes fragrant.
• Place tilapia fillets in the pan & add Paprika. Cook each side for 3-4 minutes or until the fish is cooked through and easily flakes with a fork.
• Drizzle lemon juice over the tilapia fillets and sprinkle lemon zest on top.
• Garnish with fresh chopped parsley.
• Serve the spicy lemon garlic tilapia fillets hot in the pan. Enjoy!

The nutritional value for 100g of raw Tilapia fish is as follows:

• Calories: 96 kcal
• Protein: 20.08 grams
• Fat: 1.70 grams
• Carbohydrates: 0 grams
• Cholesterol: 49 milligrams
• Sodium: 44 milligrams
• Potassium: 340 milligrams
• Vitamin D: 1.4 Mcg
• Calcium: 11 milligrams
• Iron: 0.66 milligrams

Shelf Life: 12 Months