Sleep is the glue that holds human beings together. Getting a good night's sleep is a little more complex than simply dropping off - ideally, you want to fall asleep easily but also stay asleep. DOZE & DREAM is designed to do just that, by helping to address both of these issues. Ashwagandha, one of the few non-stimulating adaptogens, joins forces with calming Reishi and Chamomile, to gently ease you to sleep. Traditional medicine favourites, Nutmeg and Passionflower, have been used to help sustain sleep for those who tend to wake up in the night.