The RAW Ab Wheel is a time-tested core training tool that delivers one of the most effective abdominal workouts available — no gym required. Ab wheel roll-outs activate nearly every muscle of the anterior core, the deeper core stabilisers, and the posterior chain, building stronger, more defined abs than traditional flexion exercises alone.

Strong abs protect your spine, improve athletic performance, and reduce energy loss during compound movements. The RAW Ab Wheel features anti-slip tread, soft-grip handles, and a foam knee mat so you can train with confidence and comfort from day one.

Why Choose the RAW Ab Wheel

• Full Core Activation – Engages anterior core, deep stabilisers, and posterior chain in every rep
• Anti-Slip Tread – Stays controlled on timber, rubber, and tile surfaces
• Soft-Grip Handles – Comfortable grip during extended sets and high-rep training
• Foam Knee Mat Included – 30 x 35cm mat protects your knees during roll-out movements
• Compact & Portable – Fits in any gym bag for home, gym, or travel training

Frequently Asked Questions

What muscles does the ab wheel work?
The ab wheel primarily targets the rectus abdominis, obliques, transverse abdominis, and hip flexors, while also engaging the lats, shoulders, and lower back as stabilisers. It's one of the most complete core exercises available.

Is it suitable for beginners?
Yes, with modifications. Beginners can start with partial roll-outs from the knees before progressing to full roll-outs from the toes as core strength develops.

Is a knee mat included?
Yes. A 30 x 35cm foam knee mat is included to protect your knees during roll-out movements.

What surfaces does it work on?
The anti-slip tread works on timber, rubber flooring, tiles, and carpet. Avoid uneven or wet surfaces.

Specifications

• Anti-slip tread wheels
• Soft-grip handles
• Includes: Foam knee mat (30 x 35cm)