1-2-3 Smoothies, by Bingham

123 Quick Frosty Drinks -- Delicious and Nutritious!

The perfect breakfast. The perfect afternoon snack. The perfect meal-on-the-run. The perfect way to sneak vitamins and other important nutrients into a finicky eater! 123 Nutritious Drinks -- Low in fat and No cholesterol.

Our smoothies are delicious blends of fruity fun. What’s more, they’re made with 100% natural ingredients. No preservatives, sugar or artificial sweeteners in these enticing recipes...Berry, Citrus, Decadent, Melon, Mixed Fruit, Rx, Supercharged, Tropical, Veggie, Alternative “milks”, Nutritious Add-ins.

In this cookbook, you’ll also learn to make alternative “milks” from whole grains, seeds and nuts.

Chock full of nutritious energy-boosting wholesome ingredients, these delicious, nutritious drinks are the hottest COOL healthy treats ever!

Recipes you can depend on to provide complete nutrition!

• With index.
• 200 pages.